The following is the information I have collected recently
About delayed bone growth or bone nonhealing
Thank you to all the seniors for enthusiastically providing me with information.
1.Sleep well because when we sleep, most of our bones grow
2. Take vitamin d, calcium tablets, magnesium, b12, zinc, k2, vitamin c, fish oil
3. Use a bone stimulator
4. Eating honey can help inhibit osteoclasts
5. Read this article carefully (just sit in a place, meditate and think about the bones you want to grow, I know it must be a bit painful but you have to do it, I say this because when you think about it in your mind Your brain prioritizes things when they do something (just thinking about lemons makes your mouth water), just like it works).
6. If you smoke or masturbate, please stop.
7. Slow down the extension, stop the extension or reverse the extension
8. Eat soy products
9. Drink more water to increase metabolism
10. Do appropriate rehabilitation exercises
11. Accordion mode, 1mm, 3mm, 5mm
There are many ways to do this, and you may need to discuss it with your doctor. It can stimulate bone growth.
12. Be very patient. Sometimes callus recovery will be 2-4 times slower than normal. You must wait patiently.
13. The following is the last resort, bone transplant surgery
14. Use osteoporosis drugs to stimulate bone growth. It is best to choose such drugs with fewer side effects.
The above is the information collected during this period
Hope it can help people with slow bone recovery
Let's all cheer together
Thanks to those who helped me with information