Topic: Aside from standard calves stretch, what other stretches before internal tibia? (Read 245 times)

SpeedDialer · « **on:** September 22, 2022, 12:03:14 AM »

Before internal femur, I was given a set of stretches the doctor wanted me to practice doing before surgery

Aside from calves stretches, what other muscles/stretches are important to do before internal tibia?

I imagine hamstring? I can't remember but I vaguely remember that one part of the hamstring has some kind of relation with the calves (ex: some stretches will stretch both)

SpeedDialer · « **Reply #1 on:** September 22, 2022, 01:01:44 AM »

whoops posted this in the wrong place, mods please move this, my bad thanks

Limb Lengthening Forum

Author Topic: Aside from standard calves stretch, what other stretches before internal tibia? (Read 245 times)

SpeedDialer

Aside from standard calves stretch, what other stretches before internal tibia?

SpeedDialer

Re: Aside from standard calves stretch, what other stretches before internal tibia?