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Author Topic: Which stretches before LL seemed OK but are actually useless?  (Read 251 times)

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SpeedDialer

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Which stretches before LL seemed OK but are actually useless?
« on: September 21, 2021, 08:24:05 AM »
Idk should I just stretch hamstrings, calves, hip flexors, and IT band for a few seconds (literally) each day and call it a day?
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SirStretchAlot

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Re: Which stretches before LL seemed OK but are actually useless?
« Reply #1 on: September 21, 2021, 09:33:53 AM »
Quote from: SpeedDialer on September 21, 2021, 08:24:05 AM
Idk should I just stretch hamstrings, calves, hip flexors, and IT band for a few seconds (literally) each day and call it a day?

Stretch each plus quads for at least 5minutes each day. Calves only if you're doing tibia lengthening.
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May 2021: 171cm (evening) > September 2021: 181cm
Wingspan: 170cm | Male: 29 | 65kg | Based in UK
Femurs: Betzbone with Dr. Betz | ITB Release: Dr. Giotikas
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ilovescience

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Re: Which stretches before LL seemed OK but are actually useless?
« Reply #2 on: September 21, 2021, 02:51:10 PM »
Quote from: SpeedDialer on September 21, 2021, 08:24:05 AM
Idk should I just stretch hamstrings, calves, hip flexors, and IT band for a few seconds (literally) each day and call it a day?

I think every stretching exercises helps, just make sure you supply enough water to the body.
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