Limb Lengthening Forum

Limb Lengthening Surgery => Height & Proportions => Topic started by: Jack1066 on March 01, 2017, 10:43:33 PM

Title: Does anybody know yoga exercises for decompressing the spine/ improving posture?
Post by: Jack1066 on March 01, 2017, 10:43:33 PM

I've had the bright idea of doing yoga first, partly to help me stretch for the operation and partly to see if I can get any height in my upper body that way. Who knows, maybe I'll shoot up a full cm and my height neurosis will vanish.

Does anybody do it, and what do you do? Can you link any good videos or anything?

Title: Re: Does anybody know yoga exercises for decompressing the spine/ improving posture?
Post by: TIBIKE200 on March 01, 2017, 10:45:42 PM

I used this routine for a few months and gained 2cm of height. After a while I stopped due to other obligations but 0.5cm remained.

https://www.youtube.com/playlist?list=PLEs9dX8UXFZpDzmM8UKQXWp6Ss0lkopIX

edit: It's called yoga fix 90

Title: Re: Does anybody know yoga exercises for decompressing the spine/ improving posture?
Post by: Jack1066 on March 01, 2017, 10:48:11 PM

Shweet. That 2 cm will bring me to a very respectable 5'9 morning height! :-o

Title: Re: Does anybody know yoga exercises for decompressing the spine/ improving posture?
Post by: Jack1066 on March 01, 2017, 10:57:39 PM

fk that's actually quite hard. Thanks for sharing btw

Your link is broken but I'm using this one

https://www.youtube.com/watch?v=mfUcZY3EZvY

Title: Re: Does anybody know yoga exercises for decompressing the spine/ improving posture?
Post by: TIBIKE200 on March 01, 2017, 11:08:57 PM

yeah. It's a 90 days program and it's really hard. But after like the 10th time you will start to be pretty good. Once you are done just simply repeat. You will get more and more flexible as time goes by

Title: Re: Does anybody know yoga exercises for decompressing the spine/ improving posture?
Post by: Jack1066 on March 02, 2017, 12:16:11 AM

Definitely. My joints already feel pretty good :)