Limb Lengthening Forum

Limb Lengthening Surgery => Limb Lengthening Patients Experiences => Topic started by: Megan12345 on April 08, 2020, 03:44:34 PM

Title: Exercises after Consolidation
Post by: Megan12345 on April 08, 2020, 03:44:34 PM

Hi Everyone,

I have just consolidated now and am starting to exercise again. I can run up and down my road and can jump rope but i wanted some help with exercises to build up the muscles in my bum and hips as they are very weak. I don't want to go straight into squats so was wondering if anyone had any tips ?

Thanks!!!

Title: Re: Exercises after Consolidation
Post by: <shortman> on May 08, 2020, 12:22:15 PM

How much did you lengthen? Can you walk?