Limb Lengthening Forum

Hello bodybuilder what are Your pr in squat and deadlift today ? And are you able to sprint ? For me recovery is really important and i want to ne able to squat the same as today

I don't do heavy squats and deadlifts. Never did heavy even before LL but furthermore after it and after 30yo. I don't want to ruin my body with injuries.

With isolate exercises I have a very good body and muscle mass. I am not a powerlifter nor I care about lifting heavy, I just want a good looking muscular body and I am ok with how I look.

I am able to sprint  but in 30-40% slower than before and much lower distances.

When I look in the mirror nked, especially laterally, my shins are much shorter compared to thighs. I think that anything up to 5 cm won't create obvious disproportion between them but anything past 5 cm will start to further damage the ratio between lower and upper legs. Every 0.5 cm above 5 cm is not only hard to lengthen but also creates visible disproportions gradually. But in my case I think that up until 6.5-7.5 cm will be more or less acceptable given my short lower legs.

I have to measure my bones first and not exceed the length of femurs or else I'll look odd then. When I'm measuring my tibia from distal and proximal heads of the bone, I get about 35 cm. I think that femurs should be at least 7 cm more so about 42-43 cm, but measuring femur bone accurately without getting x-rays is erroneous so it might be 40-41 cm, who knows. I think that there's no way I lengthen femurs first as my tibiae will look even shorter that it is now and I'll look odd nked but okay with elevator boots and longer pants but I want to look good nked in the first place so tibia is my first choice up to 7.5 cm and then femur up to 5-6 cm max.

Have you checked the spam folder in your gmail? Maybe my mail got there and that's why you didn't get it.

Anyways, I've sent you my email address in your PM box on this forum and you can send me some random mail and I'll reply with my photo attached.

Check PM here.

There is nothing, tell me your gmail and I'll text you

Update.

I am at 4.8CM now thank G-d. Removal of frames is scheduled for May 9th G-d willing. I should be at 6.5CM total. I am happy.

@doge

The vast majority of patients do not do 9.5CM. The doctor said after me only 2-3 did it. What I have learned from my experience is every patient is different and wants different things. Some patients only want 5cm and to be out of Athens in 1 month to back to normal life. It seems the majority do 6-8cm. Be prepared mentally. Clicking is not easy at all.

Hello bodybuilder what are Your pr in squat and deadlift today ? And are you able to sprint ? For me recovery is really important and i want to ne able to squat the same as today

if u used ilizarov circular frames they straighten ur legs . im not sure about monorail frames but yeh ilizarov frames are good at times.

i think the hospital name was bac ha hospital. its been awhile i need to search it up.