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Author Topic: Sit-and-reach score is 31cm. Is it a good proof of good flexibility?  (Read 142 times)

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Sorcerer

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Sit-and-reach score is 31cm. Is it a good proof of good flexibility?
« on: February 05, 2022, 04:34:26 AM »
I can palm the ground when standing without shoes on and I think either of them can prove I got a good flexibility which can benefit my recovery.
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ilovescience

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Re: Sit-and-reach score is 31cm. Is it a good proof of good flexibility?
« Reply #1 on: February 05, 2022, 04:38:42 AM »
Quote from: Mulholland Dr on February 05, 2022, 04:34:26 AM
I can palm the ground when standing without shoes on and I think either of them can prove I got a good flexibility which can benefit my recovery.

I am not an expert on this but it probably means your muscles in good condition!
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