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Author Topic: Stretches that supposedly make you taller  (Read 818 times)

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AlmostSix

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Stretches that supposedly make you taller
« on: June 15, 2023, 03:06:15 AM »

Sometimes I hear about "glucosamine and stretching" making you slightly taller (less than an inch) and it looks like glucosamine gives you a few mms at best. What about "stretching" though? I haven't seen anyone elaborate yet on which specific stretches they do.
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all i want is to be a solid 183. currently closer to 182 at the end of the day.

NailedLegs

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Re: Stretches that supposedly make you taller
« Reply #1 on: June 15, 2023, 03:56:02 AM »

I would be skeptical of any supplement or drug that claims to increase height, particularly after the epiphyseal plates have closed. Unless you are a pre-pubertal child taking HGH, there's not much you can do as a fully grown adult.

Although training your back muscles to assist in proper posture will help, if you have bad posture to begin with!
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"Welcome to the worst nightmare of all... reality!"

Current LL plan:
QLL in Early 2025 using the PRECICE nail with Dr. Birkholtz.
4cm tibia, 4cm femur. One year later, re-break for another 4+4. 167cm -> 175cm -> 183cm
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