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Author Topic: Does anybody have advice for me to improve my gait?  (Read 392 times)

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saltedchocolate

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Does anybody have advice for me to improve my gait?
« on: April 24, 2023, 02:25:18 AM »

I’m walking but obviously it’s off. It’s much better than what It was a few months ago when I couldn’t even lift my right leg up due to muscle weakness.

Does anyone have advice for improving gait in a lesser time frame?
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7 cm gained on tibias via LON .  Had complications, Healed and moved on with life.

trademitech

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Re: Does anybody have advice for me to improve my gait?
« Reply #1 on: May 03, 2023, 04:00:48 AM »

Femur lengthening - 9 now post op

Hip thrusts from your back, side steps, lie on your side with straight legs and do leg lifts one leg at a time.

More advanced - hold on to the counter and do small jumps 4 x 10 reps, farmers walks with 5-10lb dumbbells for 20ft and back.

Still working on my gait too
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Medium Drink Of Water

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Re: Does anybody have advice for me to improve my gait?
« Reply #2 on: May 04, 2023, 08:47:03 PM »

How much are you walking?  Several times a week I walked for over an hour from my house and then walked back.
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sphenopetroclival

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Re: Does anybody have advice for me to improve my gait?
« Reply #3 on: May 07, 2023, 12:05:20 PM »

I’m walking but obviously it’s off. It’s much better than what It was a few months ago when I couldn’t even lift my right leg up due to muscle weakness.

Does anyone have advice for improving gait in a lesser time frame?

if it's legal without a prescription at your country of residence; anabolic steroids. you'll see novel improvement presumably within a week at most.
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