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Author Topic: Best muscle size and weight if you gain 10 cm of height  (Read 5461 times)

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Antonio

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Re: Best muscle size and weight if you gain 10 cm of height
« Reply #31 on: December 19, 2017, 12:46:51 AM »
Quote from: Racurz on December 19, 2017, 12:37:27 AM
So with supplements involved I’m guessing you’re talking about protein shakes I should easily get up to that

Protein shakes are a waste of your money. You can get better nutrients from a can of sardines
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ramaka

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Re: Best muscle size and weight if you gain 10 cm of height
« Reply #32 on: December 19, 2017, 01:19:29 AM »
Quote from: Antonio on December 19, 2017, 12:46:51 AM
Protein shakes are a waste of your money. You can get better nutrients from a can of sardines

Ah didn’t know that so basically just train hard and rest enough to allow muscle growth
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