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Author Topic: Hip flexor stretches during femur LL  (Read 138 times)

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SpeedDialer

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Hip flexor stretches during femur LL
« on: September 23, 2022, 07:21:06 PM »
Atm can't be on side or on belly w/o some pain

So currently the only way I've been able to get a somewhat decent stretch is
- scoot butt to edge of bed
- pull knee to chest
- the other leg's hip flexors end up getting stretched

Its not that much of a stretch though, wonder what mistakes I am likely making/could change in the positioning to make it better?
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