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[Gettingalittletaller]

Hello everyone,

Ive had the clear to start running again. I can jump a little bit but not anything to write home about yet, does anyone have tips on where to start or any specific exercises that will make the journey to running easier?

[Precise2.2]

Bulgarian squats, bridges, backwards walking, to strengthen those glutes and thigh muscles in between. I’m a little over two months of post rod removal and I feel that I run better and faster than pre surgery because of the extensive stretching and muscle strengthening that I didn’t know about before. I didn’t think I’d be at 💯 athleticism and explosiveness but those thigh and glute muscle workouts do wonders.