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Author Topic: Hoping for 6cm - Dr Monegal - Barca - Bilateral femur  (Read 1855 times)

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star-ray

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Re: Hoping for 6cm - Dr Monegal - Barca - Bilateral femur
« Reply #31 on: March 22, 2019, 04:46:52 PM »

Hey man, thanks for the well wishes.
becauce your 16, you can still grow alot naturally. I had a very poor diet at the age and I belive it did affect my final height.

I know it's akward, but go and see your doctor and tell him you are serious, try to maximise your natural height. I hope you do get the 2 3 inches naturally.

I can't speak from experience as of yet, but I do believe 2 years after the surgery it's fully back to normal. The internal nails are removed and you can run and do squats etc.

Americanfootballer who has a diary on here, he's coming towards end of his lengthening, He's lengthened upto 8cm.so yea I think it 8 is achievable.
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star-ray

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Re: Hoping for 6cm - Dr Monegal - Barca - Bilateral femur
« Reply #32 on: March 28, 2019, 09:22:39 PM »

Day 24 -

Dr Monegal and I went to the Clinica to get my Xray done. My right leg is now 1.84 cm taller :)

https://ibb.co/5KKBcVv

So far, my routine has been:

-Wake up @ 09:50
-Log in for work @ 10:00 (remote working),They have no idea I am in Barcelona lol
-Lengthen at 10:30
-See Alberto | PT Session @ 13:00
-Lengthen at 15:30
-Finish remote working @1800
-Go to ground zero to Cycle for 25 mins and walk for 45 mins @ 20:00
-Finish the day with some stretching, typically spend 20-30 mins.
-Final Lengthen at 11:30

My life has become very boring. Since leaving the hospital I only been out twice and that was for the Xrays. I know I can go out anytime I want but with crutches I am scared. I am scared someone will bump into me.

I have 2 more nights here before i fly back. Only mistake i made is i brought a cabin size suitcase with me, with crutches this is going to be a difficult task, i should have packed lighter so it all fitted in a backpack. I will do that for the second leg.

I am looking forward to returning back to the UK, so I can drive 😊

Pain wise, During the day i dont have any pain, i dont take any pain killers either during the day.
but sleeping wise, I take a paracetamol before I sleep, I typically get 5-6 hours before I wake up with discomfort in my knee, I then take another paracetamol and get good few more hours.

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star-ray

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Re: Hoping for 6cm - Dr Monegal - Barca - Bilateral femur
« Reply #33 on: March 30, 2019, 07:43:48 PM »

Day 26 -

Back to Manchester :)

I did call vueling Airlines few days before and made them aware I needed assistance. Even tho I can use crutches, they place you on a wheel chair and I was pretty much on a wheel chair during the whole time in the airport. The airport assistance was excellent annd I would have found this extremely difficult if I didn't have this assistance. They make you skip all the lines too :)  help you check in and get your bags etc.



https://ibb.co/Sw1TjwH

https://ibb.co/KyG8TZZ
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4cms

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Re: Hoping for 6cm - Dr Monegal - Barca - Bilateral femur
« Reply #34 on: March 31, 2019, 04:46:44 AM »

Nice Diary, It may take longer but i like the idea of lengthening 1 leg at a time.

Good work mate, Chase your Dreams.
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star-ray

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Re: Hoping for 6cm - Dr Monegal - Barca - Bilateral femur
« Reply #35 on: March 31, 2019, 11:55:10 AM »

Thanks 4cm. yea it does take longer  :-[  I wanted to do both legs at once and just get it all said and done in 4/5 months. but it meant quitting my job and I can't do that.  Weirdly height meant everything to me years ago but now my work means more. I will be going back to work tomorrow and this is approx 3 weeks after surgery. It wouldn't have been possible if I did both legs.
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4cms

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Re: Hoping for 6cm - Dr Monegal - Barca - Bilateral femur
« Reply #36 on: April 01, 2019, 03:26:34 AM »

Just a heads up on your pain meds, Dont take anything with Diclofenac in it at the early stages like now as its shown to slow bone healing.
You could probably take it after first 4 months in small amounts but just beware because i used to take it while lengthening and my callus formation didnt progress til after i stopped  Flexura D another name is Voltaren - ( diclofenac )
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star-ray

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Re: Hoping for 6cm - Dr Monegal - Barca - Bilateral femur
« Reply #37 on: April 01, 2019, 06:01:46 PM »

Thanks for the heads up bro. So far, I have only been taking paracetamol, and at night. I did get all the other pain killers from the pharmacy but intentionally just sticking to paracetamol for the reasons you mentioned.
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Ghostfish

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Re: Hoping for 6cm - Dr Monegal - Barca - Bilateral femur
« Reply #38 on: April 04, 2019, 02:00:05 AM »

Hi star-ray

Congrats on starting your journey!  It is hard to get it started, but once it starts, you will get to the end.
Stay focused and strong!! 
Good luck!
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Frank01

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Re: Hoping for 6cm - Dr Monegal - Barca - Bilateral femur
« Reply #39 on: April 04, 2019, 06:09:07 PM »

Hi Stay-ray,

I had a question when you say you walk for 45 minutes, do you mean on a treadmill without the crutches or do you just walk with crutches on the ground? Because the nail is not fully weight bearing right?

Regards,

Frank

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star-ray

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Re: Hoping for 6cm - Dr Monegal - Barca - Bilateral femur
« Reply #40 on: April 04, 2019, 10:00:11 PM »

Thanks ghost fish :)  and yea it took me forever to get here and I really can't wait until am close to the finish line.

@frank, walking with crutches. It is not fully weight bearing. I can only press down upto 20 kg. I am meant to walk much as I can with crutches, it is meant to be good for consolidation. Now that am back in UK, I do a bit more walking. My work place is super close and I walk there and back.
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star-ray

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Re: Hoping for 6cm - Dr Monegal - Barca - Bilateral femur
« Reply #41 on: May 06, 2019, 09:44:13 PM »

Day 62 -

I did an Xray on Saturday and my right leg has increased by 4.5 cm so far :)

Since my last update, i have been in the UK and lengthening at home. I do still go into work (Mon-Fri). The first few weeks on crutches, everyone was shocked and asked loads of questions.

I went to Barcelona on Friday (3rd May) for my Xray and a general check up with Dr Monegal. Dr Monegal was happy with my results and advised me on what to do next.

Since beginning of May, i have stop taken all Pain killers as the pain has been very low (Thank God).

The plan is do continue lengthening till 23rd May and then stop. This should get me a bit over the 6cm mark.

https://ibb.co/34hFmTg

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star-ray

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Re: Hoping for 6cm - Dr Monegal - Barca - Bilateral femur
« Reply #42 on: May 23, 2019, 11:12:49 PM »

Day 80 -

 I have reached 6.3 CM on my right leg. I have just done my last click and won't be lengthening any more. I feel sooooooooooooooo happy and relieved. I know this is only half way as I got to do this all again for the left leg, but seeing the difference between my left and right leg is amazing and the difference is crazy! 

I have increased my walking with crutches. i am walking slightly weird, something i will need to improve on. i have brought special shoes which have hidden insoles, I didnt want to wear outsoles.

My Right leg has lost some muscle, as it looks a bit skinnier than my left. For me, this wasn't physically painful at all. Its a lot psychologically, being on crutches, means your not able to just go for a long walk.  Co-workers all wanted to know what happened and its the draining because you can't tell them exactly why you are on crutches. Also, you can't do simple things like carrying a plate, grab a coffee on the go.  and you do feel your being seen as somewhat disabled. This has given me a new perspective and made me realise how tough life is for someone who is actually permanently disabled. 
 

My next target is to keep improving my walking on crutches, i want to be able to get to 30 mins without stopping. I will book a flight in June time to see Dr Monegal. I will try to before that, attempt to walk with out crutches or even go to one, as long as the Dr approves.

Wish you all well and if your right now doing LL, Proud of you :)
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